30 Minutes Of Exercise Vs 10,000 Steps A Day: Which One Is Better?
Are you taking your regular dose to achieve health and Perfomance or through 30 minutes of exercise or using stairs instead of the elevator or you are also confused like most of the people which is better for you ?
But, if you working on any of these two methods then its a Good news for you, that you are on a right path for your better health for your future.
If you still might confused that which options is better to achieve health and performance, then today i have brought you a special elaborative comparison that will surely help you to make a better choice or achieve health and performance.
Now you might be wondering, that who am I to tell you about achieve health and performance, so let me tell me myself is very health conscious and do regular exercise and workout which helps me to stay healthy, so today i will share with you some great health tips, facts and research that I have came across in my whole health journey.
So, without getting more delay, lets just onto the list.
Benefits of doing 30 Minutes Of Exercise
A latest study published from the British Journal of Sports Medicine revealed that only 30 minutes of moderate exercise per day helps to reduce a risk of cardiovascular disease and premature death than those who did not exercise regularly. Let’s just take a first closer look on the benefits of exercise in general. So, scientist says that Regular physical activity has been shown to have various health benefits, so now i will tell you what are the three keys to good health:
- Improved cardiovascular health: Simple regular 30 Minutes of exercise can help to strengthen the lungs and heart, reduce heart disease and other cardiovascular problems.
- Better fitness can be achieved only through Better weight management: Secondly, 30 Minutes Of exercise can also help to burn calories results in fast weight loss.
- Reduced risk of chronic diseases: It has also been seen that regular physical activity helps in reducing the risk of diseases like diabetes, cancer, and osteoporosis.
Benefits of Walking 10,000 steps a day.
Another experts study from the Journal PLOS One revealed the benefits of achieving 10,000 steps a day. They says that lower body mass index (BMI) and less risk of metabolic syndrome has been observed. But to simplify let me tell you metabolic syndrome is a group of conditions that can increase the risk of heart disease and other health problems and reducing this means a higher life cycle.
- As I already said, walking is a part of cardio exercise, which helps in improving cardiovascular endurance.
- Not only fitness can be achieved only through Walking in the open-air, instead it helps in improving concentration, stimulates the brain cells results in reducing stress.
- Regular walking also helps to keep your joints healthy and strong leads in less risk of developing diseases.
- One can also get a Sense of motivation when reaches the milestone of 10,000 steps a day as gradually we can increase our step counts according to ur daily habits.
Tip: In fact, Doctors recommendation for all those who have any ailment is to walk on a regular basis also if possible walk on mud ground with barefoot which not only keeps active but can also helps to activate numerous acupressure points due to its uneven surface, but walk on a low-to-moderate intensity is more beneficial in a long run.
30 Minutes of Exercise vs Walking 10,000 steps
30 Minutes Of Exercise and10,000 Steps A Day both helps in improving cardiovascular endurance results in making body active leads to healthy lifestyle.
- Intensity: Exercise is more intensive than walking 10,000 steps as several activities that include in exercising is running, weightlifting, etc. on the other hand walking is lower-intensity activity that can be processed whole day.
- Time Consumed: Generally, Exercise sessions Consumes less time than walking. But shows their own benefits.
However, it’s always a better idea to utilize both the methods 30 Minutes Of Exercise Vs 10,000 Steps A Day as you can choose to do both alternatively or distribute the days. For both that is always your call because it depends on the schedule and routine of everyone.
Well, both 30 Minutes Of Exercise and 10,000 Steps A Day provides various benefits for improving your overall health. But, if you have any ailment, then its recommended to consult a specialist who can consult you according to your disease and many other factors also involved after checking your body. But, overall i will say its a normal people can choose between 30 Minutes Of Exercise Vs 10,000 Steps A Day as it helps in burn calories and keep active.
As a very famous quotes “consistency beats intensity” means whatever you choose is but important is to stay consistent in your field to get some results like if I talk about myself since last 2 years I choose to complete 10,000 steps per day which helped me to reduce my weight loss and keep healthy. But important is to take action and. I can bet whatever you choose for whatever reason you will get your desired results if you follow it seriously.
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